2.4 GHz is more vulnerable to interference than 5 GHz, such as from microwaves, baby monitors, garage door openers, and security cameras.So, if your computer can be in the same room as your Wi-Fi access point, switching to 5 GHz will improve speeds. While you'll get better wireless coverage using 2.4 GHz Wi-Fi in your home or office at further distances, your data transfer speeds will be lower than with 5 GHz.X Research source If your router supports both frequencies, switching to the other might benefit you. 2.4 GHz Wi-Fi travels a farther distance at lower speeds, while 5 GHz provide faster speeds at shorter ranges. It may be beneficial to switch Wi-Fi frequencies depending on your home or office layout.
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